Recipes

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High-Protein Chocolate 'Proats' Recipe
baked choc chip oats

High-Protein Chocolate 'Proats' Recipe

Jumpstart your morning routine with our immune-boosting, high-protein Chocolate 'Proats' recipe. ⁠⁠Packed with vitamins A, C, and K, along with magnesium and iron, plus all the essential B group vi...

afternoon boostDelicious Anti-inflammatory Green Smoothie

Delicious Anti-inflammatory Green Smoothie

DID YOU KNOW that inflammation contributes to a number of health conditions and symptoms? 🙃😵‍💫⁠⁠Things like skin breakouts and rashes, digestive troubles, headaches and migraines, brain fog, fatigu...

anti-inflammatoryPumpkin Soup

Pumpkin Soup

Our favourite thing about winter HAS to be the comfort food 😍 Like our delish PUMPKIN SOUP! (or as our son used to say PUNKMAN😆)⁠⁠Here's how:⁠⁠500g pumpkin⁠1 onion⁠6 garlic cloves⁠½ teaspoon sea s...

afternoon snackGreens Nice Cream with Granola & Strawberries coconut bowl

Greens Nice Cream With Granola & Strawberries

Greens Nice Cream With Granola & Strawberries  Nice Cream is easy, vegan and a healthier alternative to store bought, additive laden ice creams. This recipe is ready in 10 minutes so get ready...

afternoon snack‘Berrylicious Hidden Greens’ Smoothie 🍇 Banana Free

‘Berrylicious Hidden Greens’ Smoothie 🍇 Banana Free

Kids love this and its a BANANA FREE RECIPEIf you are trying to find healthy snacks the kids will love this flavour bomb🍇Recipe was so easy, delicious and not only is it full of antioxidants from ...

anti-inflammatoryChocolate 'Proats' a warm way to refuel with Protein Oats/porridge

Chocolate 'Proats' a warm way to refuel with Protein Oats/porridge

What's your relationship with porridge? We are in love and can't go a day without ours... Here's our twist on the humble bowl of porridge with some secrets that will boost your immune system... Pro...