Creamy supergreen spread - Coconut Greens

Creamy supergreen spread

Creamy supergreen spread

Creamy supergreen spread

Yes we have turned Coconut Greens into a spread! 

It’s delicious and sweet and not only is it tasty, but it also provides a good source of essential fats from the avocado.

Time to Make 5 minutes

Serving 1 small serving bowl


1 large ripe avocado stone removed

2-3 tsp Coconut Greens

1 tsp cinnamon

1-2 tsp sunflower seeds (for a bit of crunch)

¼ wedge lime juice (for some zing)

1 tsp extra virgin olive oil

A pinch of salt

1 1/2 tsp organic vanilla bean paste (can use extract)


Mash your avocado well into a bowl

Slowly and gently mix in the Coconut Greens, cinnamon, lime juice and olive oil until well combined

Add in the sunflower seeds

Spread onto a base of your choice.

Our tip substitute this spread for guacamole next time you make tacos or nachos.

This spread is delicious with rice cakes, crackers and veggie sticks the choices are endless!

Also in Recipes

Coconut Greens Supergreen Smoothie Bowl
Coconut Greens Supergreen Smoothie Bowl

We love smoothie bowls!  They combine our love of smoothies and breakfast only served in a bowl.  Have some fun with the toppers and get your creative juices flowing.

No need to chop your greens such as  kale, broccoli or spinach here because its already in all your Coconut Greens. 

Better Still, no need to buy coconut water because, you guessed it, its already there.  Too easy!

Immuno Bliss Balls
Immuno Bliss Balls

Did someone say chocolate...

There are few forces of nature that can compare with chocolate, if you agree you will love these. Can you spot the greens? (Neither will your children)

Raw treats are not only quick and easy to make they are an amazing way to sneak extra nutrients into kids or fussy eaters. These immune bliss balls improve digestion and remove harmful toxins while reducing inflammation and will be a hit with the whole family. 


Coconut Greens Anti-inflammatory Chia pods
Coconut Greens Anti-inflammatory Chia pods

“You cheer, I cheer, we all cheer for Chia Pods’ :)

These gorgeous healthy snacks can be prepared in advance and you can serve with seasonal friut such as blueberries, kiwi fruit, mango, raspberries and strawberries.

This clean eating, healthy chia pudding recipe is vegan, gluten-free, dairy-free, paleo-friendly and contains no refined sugar.