abdominal pain

6 Ways to improve Gut Health

6 Ways to improve Gut Health
A healthy gut flora contributes to a strong immune system here are our top 6 ways to have a happy gut...

1β€’ Daily physical activity keeps us regular πŸ’© When we exercise, our intestines naturally contract and pass waste through our system so move your body πŸ‹πŸ½β€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ€Έ

2β€’ By reducing sugary processed foods your body will reduce cravings for a 3 o’clock sugary treat 🍰

3β€’ There is a lot to be said for good nights sleep 😴 we love spraying our @salt_lab Magnesium oil as we hop into bed for a deeper more peaceful rest πŸ›Œ and popping our devices down an hour before bed πŸ“ž

4β€’ Staying hydrated πŸ’§ is key to flushing out toxins and allowing your bodies cells to function as designed to aid digestion

5β€’ Gluten free is an option if you have an intolerance and reducing breads grains and pasta can reduce the inflammatory effects and increase energy

6β€’ Drinking Coconut Greens with its delicate sweet flavour means you can enjoy it as you wake in a glass of water or in your fruit smoothie , even sprinkled on oats...
Coconut Greens is O, V, GF, DF & Fodmap friendly and  as a prebiotic it will encourage good gut bacteria to help reduce bloating and better absorption of vitamins and nutrients πŸ₯₯πŸ’š

Go with your gut feeling
a happy gut = a happy you 😊
Try a sample to boost your gut health today

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