abdominal pain

6 Ways to improve Gut Health

6 Ways to improve Gut Health
A healthy gut flora contributes to a strong immune system here are our top 6 ways to have a happy gut...

1• Daily physical activity keeps us regular 💩 When we exercise, our intestines naturally contract and pass waste through our system so move your body 🏋🏽‍♀️🧘🏻‍♀️🤸

2• By reducing sugary processed foods your body will reduce cravings for a 3 o’clock sugary treat 🍰

3• There is a lot to be said for good nights sleep 😴 we love spraying our @salt_lab Magnesium oil as we hop into bed for a deeper more peaceful rest 🛌 and popping our devices down an hour before bed 📞

4• Staying hydrated 💧 is key to flushing out toxins and allowing your bodies cells to function as designed to aid digestion

5• Gluten free is an option if you have an intolerance and reducing breads grains and pasta can reduce the inflammatory effects and increase energy

6• Drinking Coconut Greens with its delicate sweet flavour means you can enjoy it as you wake in a glass of water or in your fruit smoothie , even sprinkled on oats...
Coconut Greens is O, V, GF, DF & Fodmap friendly and  as a prebiotic it will encourage good gut bacteria to help reduce bloating and better absorption of vitamins and nutrients 🥥💚

Go with your gut feeling
a happy gut = a happy you 😊
Try a sample to boost your gut health today

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