7 Day Gut reset - Day 3 - Chia Pods
Our delicious 7 days cleanse + gut reset
Day 3 - Chia Pods
How to make the our Chia Pods
Chia pods have a pudding like texture and are a convenient on-the-go superfood snack.
Adding turmeric boosts your immune system as it’s a natural anti-inflammatory.
Ingredients:
3 TBSP ORGANIC CHIA
1 TSP VANILLA BEAN PASTE
1 CUP OF NUT MILK
1 TSP COCONUT GREENS SPRINKLE OF TURMERIC
1 MASON JAR WITH LID TOPPERS - BLUEBERRIES + OAT
Method
To mason jar add:
3 tbs of chia seeds, 1
tsp coconut greens ,
1 tsp vanilla and a sprinkle turmeric.
Next add the 1 cup of nut milk of choice,
Place lid on jar, shake well and pop in fridge for a few hours for chia to expand or refrigerate until next day.
Top with a spoonful of oats + handful of blueberries
Video creation by @thenourishedchef
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