Recipes

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Delicious Anti-inflammatory Green Smoothie
afternoon boost

Delicious Anti-inflammatory Green Smoothie

DID YOU KNOW that inflammation contributes to a number of health conditions and symptoms? 🙃😵‍💫⁠⁠Things like skin breakouts and rashes, digestive troubles, headaches and migraines, brain fog, fatigu...

anti-inflammatoryPumpkin Soup

Pumpkin Soup

Our favourite thing about winter HAS to be the comfort food 😍 Like our delish PUMPKIN SOUP! (or as our son used to say PUNKMAN😆)⁠⁠Here's how:⁠⁠500g pumpkin⁠1 onion⁠6 garlic cloves⁠½ teaspoon sea s...

afternoon snackGreens Nice Cream with Granola & Strawberries coconut bowl

Greens Nice Cream With Granola & Strawberries

Greens Nice Cream With Granola & Strawberries  Nice Cream is easy, vegan and a healthier alternative to store bought, additive laden ice creams. This recipe is ready in 10 minutes so get ready...

anti-inflammatoryChocolate 'Proats' a warm way to refuel with Protein Oats/porridge

Chocolate 'Proats' a warm way to refuel with Protein Oats/porridge

What's your relationship with porridge? We are in love and can't go a day without ours... Here's our twist on the humble bowl of porridge with some secrets that will boost your immune system... Pro...

afternoon snackCRUNCHY CACAO MINT BLISS BALLS 💚

CRUNCHY CACAO MINT BLISS BALLS 💚

If you’ve got 10 minutes to spare and you’re a choc mint addict, then you’ve gotta give these a go! Perfectly minty and crunchy, these will be your go-to snack anytime of day.With an organic nutri...

coconutNo Bloat Coconut Swirl Smoothie

No Bloat Coconut Swirl Smoothie

No Bloat Coconut Swirl Smoothie The key to getting your smoothie just the right consistency is by balancing your frozen ingredients with liquid. If you want it thick, just add a few splashes of m...