Sometimes there is so much more you need to do for your body than a long sleep.... ⁠
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Not being active enough πŸ‘‰πŸ» Keeping active realigns your internal body clock which can help you fall asleep quicker AND longer. Β It also helps with stress and anxiety which studies have shown is linked to waking up tired.⁠
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Too much or too little sleep πŸ‘‰πŸ» Sleeping for 10 hours isn't very healthy! And neither is sleeping for 4 πŸ™ˆ It's recommended we sleep between 8 and 9 hours, make sure you set your alarm clock to combat this!⁠
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Not having enough veggies πŸ‘‰πŸ» The foods we eat can leave us feeling sluggish and worn out. By avoiding sugary foods and replacing them with veggies you might just feel 100% better!⁠
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Stress and anxiety πŸ‘‰πŸ» Being stressed can leave a lasting impact on our sleep and overall health and wellbeing.
Try to take time for you and be mindful of your limits to help you feel like you again!⁠
1 simple scoop of @coconutgreens can aid with hydration, B group vitamins and is 78% of recommended daily iron intake (RDI) and its all organic, so no nasty's here πŸ’š