Our delicious 7 days cleanse + gut reset

Day 3 - Chia Pods


How to make the our Chia Pods

Chia pods have a pudding like texture and are a convenient on-the-go superfood snack.

Adding turmeric boosts your immune system as it’s a natural anti-inflammatory.

Ingredients:

3 TBSP ORGANIC CHIA

1 TSP VANILLA BEAN PASTE

1 CUP OF NUT MILK

1 TSP COCONUT GREENS SPRINKLE OF TURMERIC

1 MASON JAR WITH LID TOPPERS - BLUEBERRIES + OAT

Method

To mason jar add:

3 tbs of chia seeds, 1

tsp coconut greens ,

1 tsp vanilla and a sprinkle turmeric.

Next add the 1 cup of nut milk of choice,

Place lid on jar, shake well and pop in fridge for a few hours for chia to expand or refrigerate until next day.

Top with a spoonful of oats + handful of blueberries

Video creation by @thenourishedchef

 

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