Recipes

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Chocolate 'Proats' a warm way to refuel with Protein Oats/porridge
anti-inflammatory

Chocolate 'Proats' a warm way to refuel with Protein Oats/porridge

What's your relationship with porridge? We are in love and can't go a day without ours... Here's our twist on the humble bowl of porridge with some secrets that will boost your immune system... Pro...

antioxidantsBreakfast Smoothie

Breakfast Smoothie

Oh no…overslept? Breakfast can set your day up for great things and doesn’t need to take long or be too heavy too digest.  You could serve this smoothie in a bowl, it creates the look of a full mea...